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Exercises to help lose 15 pounds

Human body is made up of hundreds of millions of cells and these cells make organ and organs form body systems such as cardiovascular, musculo-skeletal, respiratory, excretory system and many more. The body lives happily when all of these systems work well and disturbance in even one of them makes body diseased. All of these systems need energy to perform their tasks and this energy is provided in terms of calories that our food contains.

The more the work you do, higher are the demands for calories in the body. This theory is the key to lose weight. When you perform exercises, the muscles and surrounding structures work hard and they require more nutrition in the form of calories and oxygen. You can do exercises to help lose 15 pounds quickly because exercises make body to work hard and to consume more calories. The body starts burning fats that is stored as ‘buffer stock’.

There are many exercises to make you down by 500-1000 calories within an hour. For instance, aerobics with slide training (basics) can burn nearly about 480 calories within an hour. Just like that, badminton basketball, volleyball, handballs etc can also burn about 300-600 calories if you perform them for an hour.

Some of the Yoga gurus favor doing the Yoga and Pranayama to lose weight quickly. If you are looking for exercises to help lose 15 pounds, this could be a good deal. It is believed that Yoga and Pranayama tones up the body systems and improves the digestion so that the body gets cleansed and then assimilation is performed better. Yoga involves muscles and organs of the body to work and hence, they might consume more calories resulting into burning fats making you lean.

Each of our physical movement or activity burns the calorie; more or less. Whether you are aware of it or not, you burn calories even when you are washing/cleaning your car (250 calories in an hour) or windows (240 calories in an hour). Likewise, climbing staircase, brisk walk, cycling, running, jogging etc burn calories. You can refer the chart that describes calorie burning per activity and can plan exercise to help lose 15 pounds.

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