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How to lose 15 pounds?

There is nothing strange that every obese person will have common question ‘how to lose 15 pounds?’ Losing such amount of pounds requires some technical and smart work. One should have some idea about how the body gets fatty appearance.

Our body is made up of zillions of cells that make an organ and organs make body systems such as cardiovascular, respiratory and excretory systems. All these systems require energy to perform work and they get it from the food we eat. Foods provide calories and calories work as fuel for the body. The body utilizes the calories provided but if it receives more than adequate, it stores in the form of fats.

If you understand this theory, half battle is won. If you look for how to lose 15 pounds, the answer lies there in the theory. Cut off the calorie supply and start burning what is stored. Do physical activity that burns the calories and give up junk food that supply only ‘bulk of calories’ and no nutrition. You can go for certain exercises that burn calories per hour. For instance, skipping rope can burn almost 400 calories if performed for about an hour. Swimming and running 8mph for about an hour can also burn significant amount (800-900) of calories.

Fasting is another great way that can be great solution for the people who are curious to know how to lose 15 pounds. Fasting here means fruit fasting or juice fasting. They provide fewer calories but good energy. They also detoxify the body and hence cleanse the bloodstream and intestines improving digestion and assimilation. One should give up sugary items including sweetened carbonated water (soft drinks), chocolates and pastries that provide lots of calories and slower down the metabolism ultimately resulting into poor digestion and more of the fat storage.

Some of the naturopaths and Yoga gurus suggest practicing Yoga and Pranayama that can remove excess fat from the body and hence help reducing the body weight. Some of the herbal and/or natural supplements such as L-tyrosine, guggulu, Indian gooseberry, Spirulina help maintaining the body weight by restoring hormones and enzymes.

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