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Lose 15 pounds in a week

Losing weight could be easier than it sounds. But then, it requires little bit seriousness and hard-work. You got to follow certain regimens and dietary plans. Along with internal treatments, you should also perform certain physical activities so that you burn calories rapidly.

Let us look quickly how to lose 15 pounds in a week since you do not have much time! You need not wait for ages to smile at yourself whenever you are in front of the mirror. Losing that much of amount is more technical rather than just a treatment and therefore you need some trick to lose weight.

Each pound of the fat contains almost 3500 calories and hence you can calculate how much 15 pounds will come! Do not get afraid if you see a big figure there as it is quite manageable. You must know that each physical activity burns calories. Whether you are just breathing or running the marathon. You should take note that which physical exercise burns how much of calories. The charts are available on the internet, books and other literatures. Calculate the amount of time and the physical activity that burns the desired amount of the calories per day.

Racquetball can burn you about 500-600 calories if performed for an hour and likewise, snow skiing/downhill can burn 450 calories, volleyball game can 400 calories etc. Calorie burning is continuous process that is performed even though you are not aware of it. Do you know when you wash your car even for half an hour, you burn 120 calories? When you are cleaning windows, every time you burn almost 100 calories every half an hourly!

Once you start burning the calories, your body starts losing weight. However, you also need to cut-off the calorie intake. You should be on fasting (fruit fasting or juice fasting). Give up dairy products and other high-calorie, high-fat diet that provides you only fats and not nutrition. You should give up sedentary lifestyle and should not eat and sleep immediately. Keep the gap between two meals (about 6-8 hr) so that body gets full time to digest previously eaten food.

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