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Lose 15 pounds two weeks

Yes! You are not dreaming. It is quite possible to kick off your extra pounds. You can lose 15 pounds two weeks! There is one way. You should understand that each pound of fat carries 3500 calories and hence, you can calculate that 15 pounds will be 52500 calories! Do not get afraid seeing those five figures! To get back your figure, you should mess up with these five figures! If you want to lose 15 pounds of fats in two weeks that means nearly about 3750 calories a day you got to lose it. Aha, that is not the problem and how is that? – Here it is …<

Let us understand that even you move your hand from here to there, you lose certain amount of calories. Whether you are cleaning your windows (280 calories by an hour) or washing your car (450 calories by an hour) you lose calories. Gotcha! You just catch this equation and get on to your project. Pick up some of the great physical exercises that get you burn lots of calories by an hour. Swimming will burn almost 900 calories by an hour and likewise, playing lawn-tennis, squash, volleyball, basketball etc can burn almost 700-1200 calories if performed for about an hour. Let us remember one more time, 3750 calories PER DAY you got to lose!

There are some supplements that can help you too. Indian gooseberry, Spirulina, L-tyrosine Eclipta, Guggulu, Hodia, Garcinia etc are well-known for their weight reducing properties. You can have them as single herb or can go for the formula containing such combination. Some of the naturopaths suggest ‘shifting calories’ therapy. Here, you are allowed to consume food but each time you consume food that contains different amount of calories. In breakfast you take 600 calories, lunch you suddenly drop down to 250 calories and dine about 1000 calories. If you perform such technique, the body does not get stability to adopt it and start losing weight. Higher the variation in calories consumed, greater are the chances to lose weight.

Above all, you can go for Pranayama, Yoga, some light aerobics and abdominal exercises that can help reducing fats particularly from belly, buttocks and waist region.

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