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Lose 15 pounds

There are some health ailments that may not appear to be hazardous but in real, they are; obesity, being one of them. When you see any fat person, you think only about the physique that is out of its original frame. The belly peeping out of the shirt’s buttons and overloading belt of the trousers are not just affecting the overall look but the real story is being played inside. Obesity also brings some of the worse complications such as heart diseases, diabetes, hypertension, gall bladder stones and many more.

It is therefore, start losing weight if you are obese. Lose 15 pounds in just few days by working out in gym, adopting a particular lifestyle and following strict diet chart. The body accumulates layers of fats because it has been overfed. Our body requires calories (energy) to run its various complex systems such as cardiovascular, reproductive, respiratory etc. and we provide it by eating food. If you want to lose 15 pounds, target only two things; cut-off the supply of calories and start burning calories that are stored in the body.

There are many physical activities that can burn calories. Calorie-per-activity chart is available readily on the internet and also in many health books. For instance, cross county snow skiing, if played intensively, it can burn almost 900 calories in an hour. Likewise, basketball game can burn 600 calories and squash and lawn-tennis can make you down by 700-800 calories in an hour.

Stop eating dairy products, canned or packed and junk food. Avoid refined flour and sugar that supply nothing but excess amount of calories. Instead, you can go for vegetable or fruit fasting. You can also replace your bread and butter by simple corn or rice flakes in breakfast. Do not sleep or take rest immediately after having meals. Keep a considerable gap (6-8 hours) between two meals since the body requires that much of time to digest previously eaten food. Add enough fiber and water as daily intake. They are natural flushers and can cleanse intestines and bloodstream restoring the vitality and digestion so that you do not produce more fats.

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