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Ways to lose 15 pounds fast

There is a couple of news. One bad and another good! The bad one is you are at risk of heart diseases, hypertension, gall bladder stones (cholelithiasis) and in worst cases even the infertility. Do not get afraid; the good news is right here – you can avoid them all and can get your shape back that is totally out-of-frame and making you embarrassed when you look at yourself in full-sized mirror!

There are ways to lose 15 pounds fast. This particular amount can be taken as the ‘unit’. In other words, if you are succeeded (and you will!) losing 15 pounds in some weeks, you can carry on with the figure and keep losing weight in multiplication of 15’s. Losing this much amount of weight really requires hard work. Start spending more and more time in gym messing with those health equipments that can burn calories. Your gym master will tell you how much calories what instrument can burn. Simply enjoying skipping the rope can burn almost 300 calories in half an hour. Likewise, swimming can get you burn about 1000 calories by an hour if performed well.<

Work as much as possible and give up sedentary lifestyle. Avoid junk food, canned or packed food and other refined sugary foods. They all provide extra calories and no nutrition. Instead, you should remain on fasting. Fasting here means adopting only fruit diet or juice diet. They also provide roughage (fiber) that has capacity to ‘bind’ fats and to expel it out with feces. Some of the natural and/or herbal supplements also play great role losing weight. Garcinia, Indian gooseberry, Ginseng, Eclipta etc are the herbs that help reducing the body weight since they are anti-obesity herbs.

Some of the holy healers favor practicing acupressure, acupuncture and reflexology. They all work on certain acu/body points that are regulators for the positive and negative energies. Obesity is strongly associated with metabolism of the body. Treating such points will restore metabolism and hence help reducing body weight. in many parts of the world (especially Southeast and South Asia) people have been benefited losing 15 pounds fast by practicing some holy exercises such as Yoga and Pranayama.

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